SCHEDULE

Hiit

BoxFit Hi-BT

Timetable for the next   6 weeks sign up starting dates 6th Nov 2017


Monday
Boxercise
@Whitehead Community Ctr 7pm to 8pm.

Tuesday morning
20/20/20 @ CBA
​9:30am - 10:30am

Tuesday
Tabata
@ CBA
7pm - 8pm

Wednesday
Run Club @ Carrick Castle car park.
7pm-

Thursday 
Boxercise @Eden Community Ctr
7pm - 8pm

Friday
​HiiT High Intensity Interval Training
​@ CBA
​7pm-7:45pm

Saturday Forest Fitness
boot camp
10am - 11
​Indoor and Outdoor Boxercise

Great for cardio and strength.
Indoor and Outdoor Hiit

High intensity interval training great for strength and conditioning. Tyre flipping, log flipping/lifting.

Circuits

Combat PT

Outdoor Circuits

Circuits great for cardio and strength.
Combat PT

Great for strength and endurance 
​also team building.

21 Day Challenge

21 Day Challenge

Loss weight and feel great, weekly weigh ins, nutrition plan, advice and on going support. This includes 9 group training sessions a mixture of boxing, circuits, out door boot camp. £45 per course.