SCHEDULE

Hiit

BoxFit Hi-BT

Timetable for the next 4  weeks sign up starting dates 28th Feb 2017

Tuesday morning
Strength and conditioning at CBA
​7am - 7:45am

Tuesday morning
BoxFit/Hiit
At Carrick Boxing Academy
9:30am -10:30am

Tuesday
BoxFit/Hiit
At Carrick Boxing Academy
7pm - 8pm


Thursday 
Run clubs 6:30pm couch to 5k. 7:30pm intermediate

Friday
​Hi-BT High Intensity Boxing Training
​At Carrick Boxing Academy
​7pm-7:45pm

Saturday Forest Fitness
boot camp
10am - 11
​Indoor and Outdoor Boxercise

Great for cardio and strength.
Indoor and Outdoor Hiit

High intensity interval training great for strength and conditioning. Tyre flipping, log flipping/lifting.

Circuits

Combat PT

Outdoor Circuits

Circuits great for cardio and strength.
Combat PT

Great for strength and endurance 
​also team building.

21 Day Challenge

21 Day Challenge

Loss weight and feel great, weekly weigh ins, nutrition plan, advice and on going support. This includes 9 group training sessions a mixture of boxing, circuits, out door boot camp. £45 per course.